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This Creamy Cashew Garlic Sauce is a smooth, flavorful, and dairy-free addition to any dish.
Made with soaked cashews, garlic, and a handful of simple ingredients, it creates a luscious texture perfect for pastas, salads, grain bowls, or roasted vegetables.
It comes together in just 10 minutes with no cooking required-just soak, blend, and enjoy.
Quick and Easy Creamy Cashew Garlic Sauce
This sauce is made by blending soaked cashews with garlic, lemon juice, and nutritional yeast for a cheesy, savory flavor. It yields about 2 cups-perfect for meal prep or entertaining.
Ingredients
- 1 cup raw cashews, soaked for at least 2 hours (or overnight)
- 2 cloves garlic, minced
- 1/4 cup water (add more as needed for texture)
- 2 tablespoons lemon juice
- 2 tablespoons nutritional yeast
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (optional, for richness)
Instructions
- Soak the Cashews: Drain and rinse the soaked cashews to remove excess starch and soften texture.
- Blend: Add cashews, garlic, lemon juice, nutritional yeast, salt, pepper, and 1/4 cup water to a blender. Blend until smooth and creamy.
- Adjust: Add more water, 1 tablespoon at a time, until the sauce reaches your desired consistency. Stir in olive oil if using.
- Serve or Store: Use immediately or store in an airtight container in the refrigerator for up to 5 days.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 8 servings
- Calories: 100kcal
- Fat: 8g
- Protein: 3g
- Carbohydrates: 6g
Brief Background
Cashew-based sauces have become a staple in plant-based cooking due to their creamy texture and ability to mimic dairy sauces.
This style of sauce draws influence from vegan and raw food movements, where cashews are used as a whole-food alternative to cream or cheese.
By blending soaked cashews with flavorful ingredients like garlic and lemon juice, you get a rich, spreadable sauce that’s both healthy and indulgent.
Recipe Variations
- Spicy Kick: Add 1/4 teaspoon cayenne or a dash of hot sauce for heat.
- Herb-Infused: Blend in fresh parsley, basil, or chives for a green twist.
- Smoky Version: Add 1/2 teaspoon smoked paprika or a drop of liquid smoke.
- Thinner Dressing: Add more water and a splash of vinegar to make a salad dressing.
- Oil-Free: Omit the olive oil for a fully whole-food, plant-based version.
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Frequently Asked Questions
Can I skip soaking the cashews?
If you’re using a high-speed blender, you can skip the soak. Otherwise, soaking helps ensure a smoother sauce.
How long does this sauce last?
Stored in an airtight container in the fridge, it lasts up to 5 days.
Can I freeze this sauce?
Yes, it freezes well. Store in a freezer-safe container for up to 2 months. Thaw and blend again for best texture.
Is this sauce gluten-free?
Yes, all the ingredients are naturally gluten-free.
Can I use roasted cashews?
Raw cashews are preferred for a neutral, creamy flavor. Roasted ones may result in a stronger, nuttier taste.
With over a decade of experience turning everyday ingredients into reliable, crowd-pleasing meals, Ryan knows firsthand the frustration of wasting time and effort in the kitchen. He specializes in clear, no-fuss guidance—breaking down techniques, time-saving tips, and smart shortcuts so that even complete beginners feel empowered and confident.
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