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This Sheet Pan Sausage Peppers and Onions recipe is a simple and flavorful dish that brings together savory sausage, colorful bell peppers, and sweet onions all roasted to perfection.
It’s an easy meal that requires minimal prep and cleanup, making it ideal for busy weeknights.
The combination of spices and fresh vegetables enhances the natural flavors of the sausage, creating a satisfying and hearty meal. You can serve it on its own or with crusty bread, rice, or pasta.
Overview of Sheet Pan Sausage Peppers and Onions
This dish combines savory sausage, vibrant bell peppers, and sweet onions, all roasted together for a delightful meal. The simplicity of using a single sheet pan makes it an ideal choice for those busy weeknights when time is of the essence. With minimal prep and cleanup, you can enjoy a hearty dinner without the fuss.
Ingredients That Shine
The key components of this recipe include Italian sausage, which can be sweet or spicy, depending on your preference. Colorful bell peppers add not just flavor but also a visual appeal, while onions provide a natural sweetness when roasted. A touch of olive oil and a blend of seasonings enhance the overall taste, making each bite satisfying.
Preparation Made Easy
Preparing this dish is straightforward. Start by slicing the sausage, bell peppers, and onions, then toss them together with olive oil and seasonings in a large bowl. This step ensures that every piece is evenly coated, allowing for a balanced flavor throughout the dish.
Roasting to Perfection
Once everything is mixed, spread the ingredients evenly on a baking sheet. Roasting at a high temperature allows the sausage to brown beautifully while the vegetables become tender and caramelized. The aroma that fills your kitchen during this process is simply irresistible.
Serving Suggestions
After roasting, this dish can be served in various ways. You might enjoy it on its own or alongside crusty bread, rice, or pasta for a more filling meal. Garnishing with fresh parsley adds a pop of color and a hint of freshness, elevating the presentation.
Nutritional Benefits
Each serving of Sheet Pan Sausage, Peppers, and Onions offers a balanced meal with a good amount of protein and healthy fats. With approximately 350 calories per serving, it provides a satisfying option without overwhelming your daily intake. This dish is not just delicious but also a smart choice for those looking to enjoy a wholesome meal.
Easy Sheet Pan Sausage, Peppers, and Onions
This recipe features sliced sausage, bell peppers, and onions tossed in olive oil and seasonings, then roasted on a single sheet pan for a delicious and hassle-free dinner. The cooking time is about 30 minutes, and it serves 4 people.
Ingredients
- 1 pound Italian sausage (sweet or spicy, sliced into rounds)
- 2 bell peppers (any color, sliced)
- 1 large onion (sliced)
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Vegetables: Slice the bell peppers and onion into strips.
- Mix Ingredients: In a large bowl, combine the sliced sausage, bell peppers, onions, olive oil, garlic powder, Italian seasoning, salt, and pepper. Toss until everything is well coated.
- Arrange on Sheet Pan: Spread the mixture evenly on a large baking sheet in a single layer.
- Roast: Bake in the preheated oven for 25-30 minutes, stirring halfway through, until the sausage is browned and the vegetables are tender.
- Serve: Remove from the oven, garnish with fresh parsley if desired, and serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 25g
- Protein: 20g
- Carbohydrates: 10g
Brief Background
Sheet Pan Sausage, Peppers, and Onions is a classic and comforting dish that delivers big flavor with minimal effort.
Roasting everything on one sheet pan allows the sausage to caramelize beautifully while the peppers and onions soften and sweeten.
Popular in Italian-American households and perfect for busy weeknights, this meal is filling, colorful, and incredibly versatile.
It can be served on its own, over rice or pasta, or tucked into hoagie rolls for hearty sandwiches.
Recipe Tips or Variations
- Use a mix of colorful bell peppers (red, yellow, orange) for visual appeal and flavor variety.
- Slice the sausage into coins for faster cooking, or leave whole for a juicier bite.
- Add garlic cloves or sprinkle with Italian seasoning for extra flavor.
- Include cherry tomatoes or baby potatoes on the same pan for a fuller meal.
- Want it spicier? Use hot Italian sausage or add red pepper flakes before roasting.
- Line the sheet pan with parchment for easier cleanup.
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Frequently Asked Questions
Can I use chicken or turkey sausage instead?
Yes, absolutely. Chicken or turkey sausage is a leaner option and works just as well in this recipe.
Do I need to parboil the sausage first?
No, it’s not necessary. Roasting at high heat cooks the sausage through and adds a nice browned exterior.
How should I cut the peppers and onions?
Slice into long strips so they roast evenly and caramelize nicely alongside the sausage.
Can I make this ahead of time?
Yes. Roast everything, let it cool, and store in an airtight container in the fridge. Reheat in the oven or skillet before serving.
What sides go well with this dish?
Serve it over rice, polenta, mashed potatoes, or tucked into hoagie rolls with melted provolone for a sandwich version.
With over a decade of experience turning everyday ingredients into reliable, crowd-pleasing meals, Ryan knows firsthand the frustration of wasting time and effort in the kitchen. He specializes in clear, no-fuss guidance—breaking down techniques, time-saving tips, and smart shortcuts so that even complete beginners feel empowered and confident.
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