Zesty Spicy Mango Lime Sauce | Bold, Sweet Heat in Every Spoonful

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This Spicy Mango Lime Sauce is a vibrant and zesty condiment that adds a burst of flavor to a variety of dishes.

Perfect for grilled meats, seafood, or as a dipping sauce, it combines the sweetness of ripe mangoes with the tanginess of lime and a kick of heat.

The recipe is simple and quick to prepare, making it an excellent addition to your culinary repertoire. You can easily adjust the spice level to suit your taste by varying the amount of chili used.

Vibrant Appearance

The Spicy Mango Lime Sauce captivates with its bright yellow-orange hue, punctuated by flecks of red chili that hint at the flavor explosion within. This eye-catching color not only makes it visually appealing but also suggests the delightful balance of sweetness and heat that awaits.

Garnished with fresh cilantro leaves, the sauce is further enhanced by the addition of sliced mangoes and limes, creating a tropical vibe. The rustic wooden table beneath adds warmth, making it an inviting centerpiece for any gathering.

Flavor Profile

This sauce is a harmonious blend of sweet, sour, and spicy elements. The ripe mangoes provide a natural sweetness, while the fresh lime juice introduces a zesty tang that brightens the overall flavor.

Chopped red chilies add a kick, allowing you to customize the heat level to your preference. This versatility makes the Spicy Mango Lime Sauce an excellent choice for a variety of dishes, from grilled meats to seafood, or even as a lively dip for snacks.

Quick and Easy Preparation

Preparing this sauce is a straightforward process that takes only about 15 minutes. Simply blend the ripe mangoes, lime juice, and chilies together until smooth.

If desired, a touch of honey or agave syrup can be added for extra sweetness, along with a sprinkle of salt and black pepper to enhance the flavors. The result is a smooth, vibrant sauce ready to elevate your meals.

Storage and Versatility

One of the great advantages of the Spicy Mango Lime Sauce is its convenience. Once prepared, it can be stored in the refrigerator for up to a week, making it a fantastic option for meal prep.

This sauce pairs beautifully with grilled chicken, fish, or even as a topping for tacos. Its versatility allows it to shine in various culinary applications, ensuring that you can enjoy its bold flavors in multiple ways.

Serving Suggestions

When it comes to serving, the Spicy Mango Lime Sauce can be used in numerous creative ways.

Consider drizzling it over grilled shrimp or chicken for a tropical twist, or serve it as a dip alongside tortilla chips for a refreshing snack. The possibilities are endless, making this sauce a must-have in your culinary repertoire.

Health Benefits

This sauce not only delights the palate but also offers nutritional benefits. With only 80 calories per serving, it’s a guilt-free addition to your meals.

The fresh ingredients, including mangoes and lime, provide vitamins and antioxidants, contributing to a healthy diet. Enjoy the Spicy Mango Lime Sauce knowing you’re indulging in a flavorful yet nutritious option.

Ingredients

• 2 ripe mangoes, peeled and diced
• 1/4 cup fresh lime juice
• 1-2 fresh red chilies, chopped (adjust to taste)
• 1 tablespoon honey or agave syrup (optional)
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon chopped fresh cilantro (optional)

Instructions

1. Blend Ingredients: In a blender or food processor, combine the diced mangoes, lime juice, chopped chilies, honey (if using), salt, and black pepper.
2. Blend Until Smooth: Pulse until the mixture is smooth and well combined. Taste and adjust seasoning or spice level as desired.
3. Add Fresh Herbs: If using, stir in the chopped cilantro for added freshness.
4. Serve: Transfer the sauce to a serving bowl and enjoy it with grilled chicken, fish, or as a dip for tortilla chips.

Cook and Prep Times

• Prep Time: 10 minutes
• Total Time: 15 minutes

Nutrition Information

• Servings: 1 cup
• Calories: 80kcal
• Fat: 0g
• Protein: 1g
• Carbohydrates: 21g

Brief Background

Spicy Mango Lime Sauce is a vibrant, tropical condiment that strikes the perfect balance between sweet, tangy, and spicy.

Made with ripe mangoes, zesty lime juice, and a kick of heat from chilies or hot sauce, this sauce is ideal for drizzling over grilled meats, seafood, tacos, or even as a dip.

It’s a quick and flavorful way to bring brightness and heat to a variety of dishes, and it’s naturally dairy-free and gluten-free.

Recipe Tips or Variations

• Use fresh, ripe mangoes for the sweetest flavor, or substitute with frozen mango if needed.
• Blend until smooth for a pourable sauce, or leave it chunky for a salsa-style texture.
• Adjust the heat level with jalapeño, habanero, or hot sauce depending on your spice preference.
• Add a small clove of garlic or a bit of ginger for extra depth.
• Store in an airtight container in the fridge for up to 5 days.
• Delicious served over shrimp, grilled chicken, fish tacos, or roasted vegetables.

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With over a decade of experience turning everyday ingredients into reliable, crowd-pleasing meals, Ryan knows firsthand the frustration of wasting time and effort in the kitchen. He specializes in clear, no-fuss guidance—breaking down techniques, time-saving tips, and smart shortcuts so that even complete beginners feel empowered and confident.