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This Stir-Fry Vegetable Fried Rice is a quick and delicious meal that combines colorful vegetables with fluffy rice, making it a perfect option for busy weeknights.
It’s a versatile dish that can be customized with your favorite vegetables and proteins.
The recipe is easy to follow and requires minimal cooking skills, making it suitable for both beginners and experienced cooks alike.
Vibrant Ingredients for a Colorful Dish
Stir-Fry Vegetable Fried Rice is a delightful blend of fresh, colorful vegetables that bring life to any meal.
Peas, carrots, and bell peppers not only add a rainbow of colors but also provide essential nutrients.
These ingredients are stir-fried to perfection, ensuring they retain their crunch while melding beautifully with fluffy rice.
Preparation Made Simple
Preparing this dish is straightforward and quick, making it an ideal choice for busy weeknights.
Start by ensuring your rice is cooked and cooled, preferably using day-old rice for the best texture.
Chop your vegetables and mince the garlic, setting the stage for a flavorful stir-fry experience.
The Cooking Process
Heat vegetable oil in a large skillet or wok over medium-high heat.
Add the minced garlic and sauté until fragrant, which only takes about 30 seconds.
Next, toss in your mixed vegetables and stir-fry for a few minutes until they reach the desired tenderness.
Combining Flavors
Once the vegetables are cooked, it’s time to add the rice.
Break up any clumps and mix everything together, allowing the flavors to meld.
Season the mixture with soy sauce and sesame oil, stirring to combine and cooking for a few more minutes.
Optional Additions for Extra Taste
If you want to enhance the dish further, consider adding scrambled eggs.
Push the rice to one side of the skillet, pour in the beaten eggs, and scramble them until cooked.
Mix the eggs into the rice for an added layer of flavor and protein.
Serving Suggestions
Once everything is well combined and seasoned to your liking, it’s time to serve.
Garnish with chopped green onions for a fresh touch, and present your Stir-Fry Vegetable Fried Rice in a traditional Asian-style bowl.
Pair it with chopsticks for an authentic dining experience, and enjoy the inviting appearance of this colorful dish against a rustic wooden table setting.
Quick and Easy Stir-Fry Vegetable Fried Rice
This fried rice features a mix of fresh vegetables stir-fried with cooked rice and seasoned with soy sauce for a savory flavor. The dish takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 2 cups cooked rice (preferably day-old)
- 1 cup mixed vegetables (carrots, peas, bell peppers, etc.)
- 2 tablespoons vegetable oil
- 2 cloves garlic minced
- 2 eggs beaten (optional)
- 3 tablespoons soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Prep the Ingredients: Ensure the rice is cooked and cooled. Chop the mixed vegetables and mince the garlic.
- Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Sauté Garlic: Add the minced garlic and sauté for about 30 seconds until fragrant.
- Cook Vegetables: Add the mixed vegetables to the skillet and stir-fry for 3-4 minutes until they are tender.
- Add Rice: Stir in the cooked rice, breaking up any clumps. Mix well with the vegetables.
- Season: Pour the soy sauce and sesame oil over the rice. Stir to combine and cook for an additional 2-3 minutes.
- Optional Eggs: If using, push the rice to one side of the skillet, pour the beaten eggs into the empty side, and scramble until cooked. Mix the eggs into the rice.
- Serve: Season with salt and pepper to taste. Garnish with chopped green onions and serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 10g
- Protein: 8g
- Carbohydrates: 48g
Brief Background
Stir-Fry Vegetable Fried Rice is a quick, wholesome dish that transforms leftover rice and fresh vegetables into a flavorful and satisfying meal.
Popular across Asian cuisines, it’s endlessly customizable and easy to prepare in under 30 minutes.
Whether enjoyed on its own or served alongside a protein, this fried rice recipe is a budget-friendly and nutrient-packed option for any day of the week.
Recipe Tips or Variations
- Use day-old cold rice for the best texture-freshly cooked rice tends to be too soft and sticky.
- Prep all ingredients in advance, as stir-frying goes quickly and requires high heat.
- Mix up the veggies-carrots, bell peppers, peas, broccoli, and mushrooms all work well.
- Add scrambled eggs or tofu for extra protein without changing the vegetarian focus.
- Splash in soy sauce, sesame oil, or rice vinegar to boost umami and depth.
- Make it spicy with sriracha, chili flakes, or Thai chili paste if desired.
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Frequently Asked Questions
Can I use frozen vegetables?
Yes, frozen mixed vegetables are convenient and work great. Just thaw or heat slightly before adding to the pan.
Do I need a wok to make fried rice?
No, a large nonstick skillet works just fine. Just make sure it’s hot and not overcrowded.
How do I keep the rice from clumping?
Use cold, day-old rice and break it apart with your hands before cooking. A splash of oil helps separate the grains.
Can I make it vegan?
Absolutely. Just skip any egg and ensure your soy sauce or sauces are vegan-friendly.
How long does it store?
Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in a skillet for best results.
With over a decade of experience turning everyday ingredients into reliable, crowd-pleasing meals, Ryan knows firsthand the frustration of wasting time and effort in the kitchen. He specializes in clear, no-fuss guidance—breaking down techniques, time-saving tips, and smart shortcuts so that even complete beginners feel empowered and confident.
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